Nourishment for your soul.
Classes & Events
Classes, Retreats, Workshops
Turks and Caicos Retreat 2021
May 23 - 29
Join Jen on an amazing retreat to Turks and Caicos!
6 night stay at beach front Aquaribay Villa. Nestled on Long Bay Beach, this villa provides daily maid service, a pool, and kayaks. Breakfasts and 2 dinners provided. Half day boat ride with snorkeling, daily yoga and meditation. Jen is also a registered Theta Healer and will be offering healing sessions. $2000 for an amazing experience!
All About NamaSizzle
NamaSizzle is private group yoga followed by a delicious meal, all customized for your crew.
What do you need? Let Jen McCarter design the perfect class to honor what you are needing.
Power Flow, Vinyasa, Yin, Restorative, Prenatal, and Meditation are all options.
Let Jen create the perfect menu for your experience. Brunch is always a hit with dishes like Summer Strata, Caramelized Onion and Bleu Cheese Quiche, Fresh Berries, Pecan Pie Granola, and Yogurt. The list is endless, and to top it all off try some fresh juice or a Classic Cocktail.
"My 11 year old daughter and I attended the Wise Woman Within retreat hosted by Jen McCarter. It was a lovely weekend devoted to firming the connection between mother and daughter during those rocky middle school years as well as introducing some useful lifelong habits such as yoga, mindfulness, and journaling. Jen did a wonderful job of keeping the weekend fun (and delicious!) as well as meaningful. She is an experienced yoga instructor and gives many options for all levels of yoga practice. I would highly recommend attending her events."
"Refresh, renew, and rejoice! NamaSizzle was just the retreat with friends that I needed to get me back in the game of life."
"A unique and wonderful way to spend a relaxing morning with a group of girlfriends. The yoga was challenging for the experienced gals but Jen's instruction was perfect for those who were newer to yoga. And the food was delicious, especially the frittata. We loved it and would definitely do it again!"
Jen McCarter RYT-500
Jen graduated from Sanctuary for Yoga in 2017 with her RYT 200 in Vinyasa. After working at several beautiful studios, she was called to her home studio, where her love of yoga started, Hot Yoga of East Nashville.
Jen immediately went to work on her 300 hour training which would take her to 500 certified.
Jen's training includes Prenatal, Pranayama, Meditation, Yin, Energy and Journeying, Sacred architecture of a class, Advanced Assisting, Authentic Voice, Anatomy, Restorative, the stories of Hinduism, and Yoga Nidra.
Her next step is to refine her gift with energy work.
As of May 2020, Jen is a certified Theta Healer.